-
FitBit Flex
I just got one & I am confused on a few things. Does it automatically post your work outs / how many calories you burned to MFP?
-
Maintaining
Hello there. So a question about maintaining & it may be stupid, so bare with me. I want to lose 3-5 more lbs. When I hit this goal, do I up my calories to maintain it (& by how much?) or keep my deficit? If I keep doing the same deficit, do I eventually plateau? Right now I am 5'2" at 123 lbs. I'm very muscular & built,…
-
Hello! (:
Hiya, college student looking for friends to stay motivated! Can proudly say I made it through freshmen year with out gaining the dread fifteen- but now I want to tone up! Add me please! I need all the motivation I can get!
-
Looking to make friends (:
Hiya everyone! Just was looking to make more friends on here to keep me motivated and to share advice with, so feel free to add me. How is everyone? :smile:
-
What to log this as?
I did a mini circuit like thing. 4 sets of: - 5 burpees - 10 jumping lounges - 50 heel touches - 50 climbers (legs crossed straight up in air, reaching for feet like climbing) - 10 tricep dips - 50 Russian twist - 50 bicycles
-
Chick fil a & other fast food places
Hiya! So, I was wondering what you guys get that's 'healthy' at fast food places? Sometimes I don't have time to meal prep or I'm out and get really hungry, so I just try to pick something healthy from a fast food joint. Two of my favorites are a grilled chicken market salad- no blue cheese, no dressing- from Chick-fil-a…
-
Pros/Cons ?
What happens if I usually eat higher than my protein suggestion and lower than my fat / carb intake? Please be kind- thank you (:
-
Sugar Question / BM
Hi, so please be kind. I might be asking a dumb question, but I really just want to clear this up. First- MFP gives me 45 g of sugar a day, which I usually go over by a few. But I mainly eat meats, veggies & fruits. So do natural sugars from fruits and veggies count? Might be an obvious no, but I thought I would ask.…
-
Paleo Bread
DO NOT BE CRITICAL IF YOU DO NOT READ EVERYTHING. Reiteration is annoying as heck. Hi guys! I'm new to the forums. For my diet, I usually eat cereal or waffles in the morning and then do a paleo like diet the rest of the day for eating (with two cheat meals a week). But I wanted to try going full paleo so I bought some…
