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Master Cleanse
hey does anyone know exactley how much of each to put in: cayenne pepper, lemon juice, maple syrup, water thankx
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HAIR LOSS
Ok since i started losing weight, i have lost a healthy 1 to 1.5 lbs a weeks. Eating the same stuff i was just smaller portions. At one point yes i was eating tooooo few calories, but since i have upped my intake. Well there must be some vitamin that i am missing. I have a lot of hair, and its long, i mean i could make 4…
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JUST TURNED 29
THis has been the best birthday ever, i actually wore a dress this year. Happy 4th Everyone
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Did i go over?
Here's Todays Rundown Calories: 860 Carbs: 58 Fat: 50 Sodium: 1,280 I went over my fat by 10, but under on everything else, did i do ok today?
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Yogurberry...
Just found this great yogurt. I was craving Baskin Robbins, and got really close to the store, but then i found an restaurant that serves Yogurberry. Its plain, but really great tasting. 1 oz = 25 calories 0 fat 0 cholesterol 26 sodium 5 carbs so i at the kiddie size (2.5 oz) mmmmmm it was great
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Chicken Teriyaki question...
I ate a half a serving of chicken teriyaki with white rice and veggies that you get at the mall (Sarku Japan), but i always get it no sauce. The menu says calorie wise its only 130 calories. When i search it on MFP, i don't find anything quite like it, the one i did had like 620 mg sodium. I would like to input my own…
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hot dog question
Yesterday i ate an Oscar Meyer 98% Fat Free Turkey HotDog Calories: 40 Fat: 1 Cholesterol: 15 Sodium: 470 Cards: 3 Protein:5 I boiled it, then put it on the BBQ, Did i change any of the sodium content, etc. Like did i make it a little healthier.
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Weighin in everyday ain't so bad...
Well for me at least. I've gotten comfortable eating about 600 calories per day. And everyday i lose 1/2 a pound. Don't get me wrong, this may not be suitable for everyone. But i'm feeling great.
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Question?
I 've been doing great since joining MFP, losing an average of 1.2 lbs per week. Monday i weighed in at 163.5, and today Friday i still weigh the same. I've been eating less and healthier than ever. My dad said he heard this happens, sometimes the body just gives up for a week.
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How many calories lost while shopping?
A while back i remember hearing on one of those exercise shows that you burn a lot of calories by just trying on clothes while shopping. But i don't remember what the amount was for say an hour or so. Any ideas anyone. I try to go shopping a lot, not just to spend money, but that is a great exercise for me cause you don't…
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Hi everyone
Wow what a great website. It's so easy to track what foods i eat, and the exercises i do. I was actually sick and bedridden for a month and lost my apetite. In the first 20 days i lost 11 lbs. It's a nice feeling trying on clothes now. So this gave me the push to keep going. Good Luck to all!!!
