Chicken Teriyaki question...

OMISALJ
OMISALJ Posts: 69
edited September 18 in Food and Nutrition
I ate a half a serving of chicken teriyaki with white rice and veggies that you get at the mall (Sarku Japan), but i always get it no sauce. The menu says calorie wise its only 130 calories. When i search it on MFP, i don't find anything quite like it, the one i did had like 620 mg sodium. I would like to input my own info, but can't even guess the carbs, fat, etc. Any ideas

Replies

  • OMISALJ
    OMISALJ Posts: 69
    I ate a half a serving of chicken teriyaki with white rice and veggies that you get at the mall (Sarku Japan), but i always get it no sauce. The menu says calorie wise its only 130 calories. When i search it on MFP, i don't find anything quite like it, the one i did had like 620 mg sodium. I would like to input my own info, but can't even guess the carbs, fat, etc. Any ideas
  • spaul82478
    spaul82478 Posts: 709 Member
    check other chines restuautns or try the dwlz site it at least has the protien fat and fiber contents
  • ssheldon318
    ssheldon318 Posts: 25
    Did you try looking the restaurant up online?
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