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You'll die if you don't eat carbs
Went to see a diabetic pharmacist yesterday and she said, "you'll die if you don't eat carbs" She gave me a list of things that have about 15g of carbs in them and said I should be eating 3-4 of the items at each meal. She also didn't believe my blood glucose meter even though I have been taking about 2 to 4 tests per day.…
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Anyone use the Flatout flat breads?
What is your experience with them, any blood sugar spikes? I just got some of the foldits and it says they are 15g of carbs with 7g of fiber. I am usually ok with just leaving out the bread and using a knife and fork, but some things just need bread and today it's pastrami, mustard, provolone, and pickles.
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1000 miles in 2014
I quit doing new years resolutions but I still make goals for myself. Next year I am challenging myself to walk/run/hike 1000 miles over just normal walking around at work and home. I will be using run keeper to track my mileage with GPS and only counting exercise (planned) miles. Anyone care to join me post up. I won't be…
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Rate my lunch
Calories 730 Cholesterol 215mg (71%) Protein 48g Calories from Fat 440 Sodium 2060mg (86%) Vitamin A 360IU (8%) Total Fat 48g (75%) Total Carbs 25g (8%) Vitamin C 3mg (4%) Saturated Fat 15g (73%) Dietary Fiber 3g (10%) Calcium 120mg (10%) Trans Fat 1.5g Sugars 2g Iron 3mg (15%)
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WTF?
I've been following bad advice for 5 years and only getting fatter and less healthy. Since I've been living low carb my BG has been under control, never higher than 130ish and most of the time around 110. Before I would eat only wheat bread, oatmeal, fruits and veggies, and low fat cuts of meat. I'd try to get my 5…
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Any men do 30 day shred?
Just curious if any guys have done it and what your results were.
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Coffee, tea??
So I quit drinking diet coke last Monday, it's been a week now and I've had a couple headaches, but not too bad. I also enjoy some good coffee (black) but haven't had any of it either, so I went reading on here to find out if caffeine is bad for you. From what I've read there are a lot of people on here that say coffee's…
