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Chicken Breast Weight
Hey, I'm trying to eat a low card/high protein diet. I am doing a fair bit of chicken breasts. I do noticed that the weight of my chicken goes down by about 25% when I cook them (mostly water I guess). So is the calories I find on this site for it post or pre-cooked? Which one should I do?
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Basic Questions
Hello, I just got my Fitbit Flex and sync'ed with MFP and I have a few questions and confusions. 1) Based on my weight and diet profile (-2LB a week) I am suppose to eat 2160 calories per day (lifestyle setting: sedentary) based on MFP. So according to MFP, my BMR is 3141 calories (-1000 or so a day). However I woke up and…
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Tracking Excerise
Hey, I got a question... one of the things I do is walking. I'll do a 4-5KM walk 5 times a week. I usually head out for the walk around 2330 and get home around 0030. What say should I track it against?
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Bathroom/Bowel Movements
Okay I may be a hypochondriac about this or this may be something. So three weeks ago I started on this and the goal is to lose 1.5LB a week. I've been doing weights (Goodlife, FitTrack 10 station 20 minutes) three times a week and I go for a 4KMish walk 4-5 times a week. I've cut out all the bad food (eg. donuts, chips,…
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Weight
Hey, I'm starting on my diet/workout plan and I have found that my weight can go up and down by 3-4lbs during the day. Is this normal?
