Tracking Excerise

SingerWang_1979

Hey,

I got a question... one of the things I do is walking. I'll do a 4-5KM walk 5 times a week. I usually head out for the walk around 2330 and get home around 0030. What say should I track it against?

cmriverside

3MPH for an hour?

I dunno, convert your distance and use the walking MPH..unless it's in the database by Km.

SingerWang_1979

I mean which day should I track it against? or does i matter?

cmriverside

OH, doesn't matter.