Chicken Breast Weight

Options
SingerWang_1979
SingerWang_1979 Posts: 10
in Health and Weight Loss
Hey,

I'm trying to eat a low card/high protein diet. I am doing a fair bit of chicken breasts. I do noticed that the weight of my chicken goes down by about 25% when I cook them (mostly water I guess). So is the calories I find on this site for it post or pre-cooked? Which one should I do?

Replies

  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    Options
    Select the option that says raw or cooked by the appropriate method depending on when you weighed it.

    Pick options with no stars as they are more accurate.
  • sammi_williams
    sammi_williams Posts: 24 Member
    Options
    I do mine post weight. I weigh before and after, but the before weight has a lot of water in it.
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    Options
    You'll find that if you do both with the appropriate weights they should be roughly the same.

    But it's not an exact science.
  • tycho_mx
    tycho_mx Posts: 426 Member
    edited February 2015
    Options
    the one corresponding to the entry you're using. Both raw and cooked are in the database - "cooked", if weighed after cooking.

Categories