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Need help with calorie goals
Hello ladies!!! So I need your guys help. I have been doing stronglifts for 3 months and I am now at a heavy lifting point. My squat is 175lbs, bench is 105lbs, rows are 105lbs, deadlift is 170lbs, and OHP is 80lbs, I also ride 7.2 miles on my bike 3x's aweek, and sometimes 20.9 miles. How many calories should I be eating…
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Hello all!
Just wanted to stop in and say hi! I have been doing stronglifts 5x5 for almost 3 months. I can say that I love it! For me, weight lifting as a women is liberating! I'm really glad to have found this group! I look fwd to getting to know you all and hopefully make new friends as well. Feel free to friend me, I can always…
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Question about frequency of workouts
Hi all! I need some advice. Currently I workout 3 times a week for 60min and burn 660 calories on an elliptical. I have lost 14lbs thus far, and it would appear this week I have not lost anything. So my question is do I up my total workout days to more? Any women who had 100+ lbs to loose/lost how often did you work out?…
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Spike days
Okay everyone I'm starting spike days and today is my first time. I have bought the book as well. What are all of your thoughts and opinions on spike days? Have you tried them? Did it work for you? Let the opinions and advice roll in!
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Support system
Hi all! I would love to have some friends on here that are really involved and could all be a team! I love to encourage and discuss and would to have that returned. I want serious people only! Any type1 diabetecs would also be great as I'm a type 1 on a MiniMed Paradigm Revel insulin pump. I'm 32 years old and have over…
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Not new to MFP, but trying to stay on top of it!
I would love to have some more MFP friends to keep me motivated, and to hold me accountable!
