Spike days
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rukia30
Posts: 81 Member
Okay everyone I'm starting spike days and today is my first time. I have bought the book as well. What are all of your thoughts and opinions on spike days? Have you tried them? Did it work for you? Let the opinions and advice roll in!
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Replies
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It's another way to get to the end goal. As long as you keep a reasonable energy deficit over time it will work just fine.
What book?0 -
The book is called Spike Diet by Russell Branjord. I know some people spoke of it in the forums, but I've never done anything like this.0
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im following spike in combination with lowish carb and IF. its been working good so far. search for the spike84 forum on MFP0
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Thanks found it and joined!0
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