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Unsolicited (but much appreciated!) Compliments
I think a lot of us can agree that receiving compliments isn't always easy. Sometimes they come across as disingenuous, and sometimes the more vulgar displays (ie. cat-calling) are downright unwanted. Regardless, the kindness of words can still be very much appreciated under the right circumstances. I had an experience…
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Embarassing Runner Question...
My morning run was ruined this morning, AGAIN, due to desperately needing to go to the bathroom. :sad: I LOVE running in the morning - it wakes me up, perks me up, and is my favourite way to start the day. I find it physically, mentally, and spiritually rewarding. But lately I can't even make it halfway through my morning…
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Red Lentils
Hey all! I have a big bag of red lentils in my pantry and no idea what to do with them... I've tried googling recipes, but all I seem to find are really complicated curries, or recipes with a long list of ingredients. They sound good and I'm sure I'll give them a shot one day, but does anyone have any recommendations for…
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What is your newest food obsession?
Mine is unsweetened shredded coconut. The boyfriend and I buy it in bulk and keep a jar of it on the kitchen counter for adding to yogurt, oatmeal, batter, etc. We even crust our chicken and fish with it! :love: What is an item you have recently come to love? How do you use it?
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What are your favourite salf tanning products?
Hey everyone! I am leaving for Cuba soon, and would like to have a bit of colour on me before I head out. This will be my first time wearing a bikini and I really want to rock it! I am naturally very pale with very light hair as well, so I'd like a subtle glow and hint of colour to help smooth me out. Nothing too drastic.…
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Favourite Races?
Hey fellow Calgarians! I will be starting running training in the new year as my next fitness goal, and I was looking for some suggestions. I plan to run a 5k around March, a 10k around June, and then a half-marathon by September(ish). For all the runners out there - what are your favourite races? Charity, fun, competitive…
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St. Patrick's Day Race - My First 5K! (Sunday, March 16th)
Is anyone else running this race? This will be my first 5K and I am pretty nervous. Does anyone have tips for a first-timer running a winter race? I already have a long sleeve running shirt and running tights (both wick-away moisture) and plan to dress in layers. The forecast is looking pretty nice though, so I'm not too…
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Valentine's Day: Celebrating our Bodies Together. <3
My boyfriend and I were having trouble deciding what to do for Valentine's Day this year, when I came across this website... http://www.loveisartkit.com/ We were both on board immediately. We ordered the custom kit so that we could choose the colours to appropriately match our master bedroom (where the painting will be…
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What is your favourite spice, and how do you use it?
Mine is hands-down Smoked Paprika! It's tasty, smoky, and just a little bit sweet. So lovely on so many things. I sprinkle it on veggies and meats before roasting or pan-frying, and it's also great mixed into grains like quinoa and rice! What is your go-to spice or seasoning?
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Looking for a Heart Rate Monitor. Suggestions?
Hey everyone! I got a fitbit one for Christmas, and I adore it. It works splendidly for monitoring my daily activity and sleep. However, I would also like to get a heart rate monitor. My criteria is as follows: 1) Will be used to monitor heart rate during running, hot yoga, and weight training (for better calorie burn…
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Advice on staying motivated beyond your 'comfort' point?
I'd really love to hear people weigh in with some personal experience and helpful suggestions on this topic. Here is my scenario: I originally set out to lose 40lbs. I am down nearly 25 at this point, so I've only got a little ways left to go. These days, I've been checking myself out, buying new clothes, and celebrating…
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Weight Loss Surgery Article - Thoughts?
I came across this article in the morning Metro, and thought I would post it for discussion. Personally, I have been fortunate enough to employ diet and exercise to successfully medicate my weight-related issues and have never been in the position to consider surgery, but I know that for some it exists as a necessary and…
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Halloween Scary Stories!
I am in the mood to be terrified, so let's all share some spooky, TRUE encounters! I'll begin... When I was a little girl, I suffered from extreme sleep anxiety and was sick a lot due to a poor immune system. Night time was the worst thing in the world for me. The idea of having to go to my room, and lay there all alone…
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Standing up to the wrong kind of flattery - NSV
In the last month and a half since joining MFP, I've lost around 19 lbs through clean eating and exercise. It feels awesome! It also feels excellent to notice the physical changes that are beginning to compliment my new healthy regiment. However, sometimes, other people begin to notice as well in a not-so-appropriate…
