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Right decision?
Okay. The last 3 days I have done something stupid. I have had a net of only 100-200, eating only 900 calories and running 7.5 miles a day and walking my dog another 4. My question is whether having a higher day today at (or slightly above) maintenance will even that out a bit. I was already losing weight too fast seeing…
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Please reply.
Hello, I have made a few posts over the last few days about fearing a relapse in my eating disorder due to starting to eat 1200 calories again. The problem is that I am beginning to believe I was never as recovered as I thought I was. I had previously been maintaining my weight of 120 pounds for 2 years running 35-40 miles…
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Need serious advice.
I posted this in food and nutrition but think it's better suited here. Okay. This is going to be a long rambly post so if anyone replies I will be so grateful and ALL THE AWARDS TO YOU. I am in recovery from Anorexia, I have been in recovery for almost 2 years (Yay!) This last month though I have slipped back again and…
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Back on track.
Okay. This is going to be a long rambly post so if anyone replies I will be so grateful and ALL THE AWARDS TO YOU. I am in recovery from Anorexia, I have been in recovery for almost 2 years (Yay!) This last month though I have slipped back again and went from eating my previous 2000 calorie maintenance to 1200 calories and…
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Help with running calories
Okay runners/athletes I actually need advice. I have been in recovery from anorexia for almost 2 years now, When I started recovery I wasn’t allowed to exercise (joy of joys right?) so never had a meal plan that accounted for cals burned, anyway, fast foward a year and a half and I run 30-35 miles a week and am beginning…
