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Pre-Workout Supplement
Does anyone have any good suggestions for a pre-workout supplement? I need a bit more energy but would rather get some sort of supplement than have a latte or energy drink.
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UGH
*banging head on wall* THUD! THUD! I worked out this whole week, ate right and gained 5 lbs. I am just going to start going off measurements. Anyone else have this problem?
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Anyone with 100 or more take a Spin class?
This class if I am sitting down is not a problem. However when the instructor tells me that I need to stand...my knees aren't really that keen on the idea and I end up having to sit anyways. When I do sit, I make sure I upped the intensity to make sure I am getting the maximum work out. Any ideas on how I can make this…
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Spin class question....
This class if I am sitting down is not a problem. However when the instructor tells me that I need to stand...my knees aren't really that keen on the idea and I end up having to sit anyways. When I do sit, I make sure I upped the intensity to make sure I am getting the maximum work out. Any ideas on how I can make this…
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It's all a mental thing.
Okay so I was away for a while due to surgery and what have you. During this whole ordeal I managed to lose 16 pounds which is way good. But then I realized that once I started tracking and monitoring...I started to get hungry and want more food. Has this happened to anyone else? :grumble:
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Question for the ladies...
So, since I have stopped taking my birth control I have lost 5 pounds. That is good and dandy, but I have now had more migraines than I have since they upped my dosage. Here is a dumb question...Do you think I am going through withdrawals as I try to clean my system from the hormones?
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Question for anyone who has 100lbs or more to lose
My husband and I both have appproximately 100lbs to lose..each. We are going to be taking martial arts classes. Should we be too concerned about all this heavy working out and the pressure on our joints? That is my main concern, but I think I may be looking for excuses to baby my big body. :) LOL
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Before and After - Food
So, I was talking to my husband last night and we were talking about what we use to eat. I can tell you back in the day I use to stop by Burger King for Breakfast: 2 sausage egg and cheese croissanwiches, Orange juice and tots, for lunch I would ponder and go to McD's double quarter pounder with cheese, large fries and…
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Phew what a tough week...
This has been a long and grueling week. Here is a question: What motivates you on a weekly basis? What motivates you on a daily basis to keep pressing on? Mine is just trying to make sure that scale is going down and clothes are fitting loosely. Daily, getting home to my husband and him being proud that I stuck to the…
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Make it a conscious decision!
:heart: I was listening to a podcast by Jillian Michaels and Bob Harper (as her guest). She said something that resonated with me. She told this guy "when you get to that point where you are on your way to your refrigerator, stop and ask yourself 'what the hell am I doing?'" You have to make it a conscious decision. You…
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Here is a good question for ya!
I have a baby shower coming up and the mother is vegetarian and I am on South Beach. Do you think there is a vegan SB recipe for this shower I could share? I will be starting Phase I. HELP! :ohwell:
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So what was your uh oh moment?
Okay, what was your "I have to do something" moment. Mine became when the wonderful honesty of children reminded me that I am fat. Can't blame them for being honest.
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Question on Iron
Good afternoon. I am anemic and was wondering if anyone knew of some good iron supplements to take. Thanks Nicole
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Actually....
I have been on here for about 3 weeks now. I am still gaining and losing the same 10lbs. I have my wedding in 3 weeks and i would really like the support. I have been stress eating, and just plain busy. My friend Misty told me about this website and so I thought to give it a try. I look forward to being encouraged and…
