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Pre pregnant weight!
20 months later, I'm finally at pre pregnancy weight. I am 5'6" and went all the way to 200 lbs while pregnant from 167 lbs. I lost only 6 lbs after I gave birth and gained a bunch of weight while nursing my daughter. On the day that she turned one,30 May 2015, I was 196 lbs. I started "losing weight" half heartedly at…
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CALLING VEGETARIANS - PROTEIN IDEAS
Hello! I'm looking to lose fat and am trying to do 35% Carbs - 35% Protein - 30% Fat diet. As a vegetarian, hitting those protein goals is nearly impossible. Most of my meals revolve around some type of carb. I'm looking for meal ideas and protein sources suitable for vegetarians. P.S: I do not eat seafood. Eggs and dairy…
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Does a restricted diet affect milk supply of a breastfeeding mother? - PLEASE HELP!
Hello! Calling out to moms who're currently breastfeeding and working out or who have done this in the past. I'm 8 months pp and am finally recovered from some birth injuries. I put in my new numbers into MFP and set a goal of losing 1 lb a week. My daily calorie goal is 1540 calories. I do factor in 300 additional…
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Herbalife Weight Loss Supplements Question
Hello fellow MFPers! I had a question about taking Herbalife Weight Loss Supplements. This is NOT for myself. My mother in law, who lives in India recently met a Herbalife representative who did a full body analysis and told her that she needed to lose a lot of weight. She is diabetic and could certainly stand to lose…
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Logging salads
Hi, I have been struggling to accurately log my salads. Today, for example, I ate a salad that I bought from the cafeteria at work. It had a lot of mixed greens, assorted vegetables, pine nuts, salt/pepper and a sun-dried tomato dressing. I know how much the salad weighed in all based on how much I paid. But how do I…
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Calcium intake
I am trying to bump up my daily calcium intake...I take a multi-vit fortified with iron and calcium every morning..I do know milk can make a real difference but milk has a ton of sugar and fat too...any ideas?
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Workout - how often?
Hello fellow MFP-ers, I am a 24 yr old female looking to lose around 15-20 lbs of weight. I am not looking for a quick n dirty way to lose weight. I want the weight loss to be a part of a better lifestyle(1 lb a week is doable, I think). I am usually okay with the food...almost always under my allowance. How often do you…
