Logging salads

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krithsai
krithsai Posts: 668 Member
in Health and Weight Loss
Hi,
I have been struggling to accurately log my salads. Today, for example, I ate a salad that I bought from the cafeteria at work. It had a lot of mixed greens, assorted vegetables, pine nuts, salt/pepper and a sun-dried tomato dressing. I know how much the salad weighed in all based on how much I paid. But how do I correctly log this salad so that my sugar/carbs etc are reflected properly?

Thanks!

Replies

  • DanaDark
    DanaDark Posts: 2,187 Member
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    Break it down and do estimates.

    Such a salad is NOT significant calories, sugars, or carbs. So you do not need to be as accurate.
  • 55sc
    55sc Posts: 46 Member
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    The pine nuts and dressing (and any starchy vegetables) are the only sources of high calories, so I'd track them as closely as possible. The rest can be estimates.
  • yuckidah
    yuckidah Posts: 290 Member
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    The pine nuts and dressing (and any starchy vegetables) are the only sources of high calories, so I'd track them as closely as possible. The rest can be estimates.

    I was going to say the exact same thing!

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