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A bunch of questions!
Hi all just got a bunch of questions to throw at you guys, any answers would be much appreciated! 1) How often should I weigh myself? I used to do it on a daily basis at home since I had a scale, but now that I'm in Uni I can only weigh myself when I go to the gym at different hours each day due to class timetables and the…
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Towards the End, what should I do now?
Hi all. So its been nearly 14 months since I've started my weight loss journey. Where I was 265lbs, 5"11.5 in height and having to wear 38/40" jeans. I never measured my waist about the navel at that point in time so I have no idea what my waist measurements were. Currently I'm 19 years old. 188-189lbs (Don't have a scale…
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Calorie Consumption question
Hi all. I'm in Uni and all and I've been losing weight for slightly over a year now. But since I'm back to uni life and sleeping later due to workload and all I've found that I've been eating less food from time to time. Like say yesterday I think I consumed like 1400 calories but I only managed to scrape like 900 today.…
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Gym frequency
Hi all. Just wondering how often I should go to the gym if I want to cut down on my weight quite rapidly. I'm at 188lbs and my goal is 170, which should be good right for a 6ft Male, 19 years old?
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Is this allowed?
Assuming one eats 3 meals a day, which makes 21 meals per week. Is it viable to have one meal a week where you give into your cravings and have a more fatty meal if the other 20 meals are all low in fat, sodium, sugars and calories? Of course this isn't about pure dieting but a combination of daily exercise, 1 hours + of…
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BMI
Hi. 13 Months ago I clocked in at 315lbs, give or take 7lbs. I weighed myself this morning without clothes on after waking up and before the consumption of water or any food and I weighed in at 195, which is great and all. I then calculated my BMI which I've been doing every then and again throughout my weightloss routine.…
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Weightloss Plateau
Hey guys. I just wanted to ask how long does my weight have to stay the same for it to be deemed as a plateau? 2 weeks ago I was 203-204lbs and it was like that for maybe 10 days then I suddenly dropped to 199.5 for some reason. Yesterday I checked again and I'm at 201-202. Any reason for that or was I just dehydrated on…
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Quick questions
Hi there. I'm new to this site and all. Just some quick background info on myself. I'm 18, nearing 19 years old, male 6ft tall. For the first 17-18 years of my life I have been obese and overweight. Last August was when I was at my heaviest (309Lbs - Yeah I know I was terrible) and also when I decided to start losing…
