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Goal
Today for the first time I have reached my goal weight, 115 lbs flat!! Really excited about it :) As my weight bounces a bit I think I might stay with 1200 calories till my weight is 112lbs, then maintain so I always know that I really am my goal weight even if I have a bad salt day and retain water one week. If that makes…
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Comfort eating
I know that I don't need to eat chocolate but I really want to. I have a mock exam in a few hours with my boss and am really nervous and panicked. Usually I deal with this by eating chocolate. I know this is comfort eating and don't really need to do it but I really want too. Have avoided it so far as I want to get out of…
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I did a 10k
I did one of the couch to 10k runs and for the first time walked/ran 10k. Took 70 mins and did it on a treadmill but am so pleased! It Burned 525 calories and was quite rough in places but feel so great now. Thinking about entering a 10k fun run in the summer:)
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Goals
How do people choose their goal weight? I've picked 115lbs as mine as I remember weighing that much a few years ago and it's about what my sister weighs. We are both short and small framed and she looks amazing, so I would like to copy. However a friend of mine doing the Tescodiet club thing used their ideal body weight…
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Some one noticed!
Today is the first time that any one has noticed that I have lost weight, 10lbs since October! I'm fitting in to old clothes and liking the way I look but it was getting me down that no one else had noticed. Then today a girl at work asked me if I had lost weight as I was looking quite slim. Makes me so happy to finally…
