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Add me!
Looking for fun friends, advice and support! I'm into movies and music. I've posted on other topics, nobody adds me 😞. Maybe you have to be younger and hotter.. Not sure! Lol
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Lifting newbie
I'm looking for support and guidance lifting heavy and losing about 20lbs of fat. I had a friend on here that was guiding me with diet and Strong Lifts, I've only been doing its since about Christmas. He deleted his account and I don't know where to do from where I'm at.
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Lifting Newbie
I'm looking for support and guidance lifting heavy and losing about 20lbs of fat. I had a friend on here that was guiding me with diet and Strong Lifts, I've only been doing its since about Christmas. He deleted his account and I don't know where to do from where I'm at.
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Lifting Heavy Newbie
I'm looking for support and guidance lifting heavy and losing about 20lbs of fat. I had a friend on here that was guiding me with diet and Strong Lifts, I've only been doing its since about Christmas. He deleted his account and I don't know where to do from where I'm at.
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Looking for motivation
I'm looking for friends for motivation and support. I had a friend I made on here that started helping me. Suggested Strong Lifts and such. Unfortunately he deleted his account without telling me. I'm new to lifting heavy and need guidance. I'm looking to lose weight, about 20lbs and gain lean muscle.
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Not updating
Everything from my page is from 2 days ago. Is it my just me or everyone? Kind of odd.
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Health issues, long plateaus, trying to lose weight and build lean muscle
Looking for motivational friends for accountability and support and I will do the same. I have a few health issues that's hindering some of my weight loss, mostly makes me hold onto body weight. At a 3 week plateau and I'm about to lose my mind.
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Wyoming Girl In Need of Support
Hi, I've been on here for years, every time I add friends, there never communicate with me. I've been at a plateau for 6 months and I'm down to my last 15-20lbs to hit my goal. Looking for fellow Wyoming people or ANYONE for support! Thank you! 😎
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16:8 Fasting
I've been at a plateau for about 6 months. I've thought about trying the 16:8 intermediate Fasting. Anyone had any success with breaking a plateau with this or experienced weight loss? I'm at my last 20lbs and I'm getting very frustrated. Thank you!
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Plateau, 50lbs down, 25 to go
I'm 34 years old and I've lost 50lbs this last year. I've been using this consistently for a year, I've decided not to have any friends on my app, but I'm needing help. I've been at a Plateau for 5 months, tho I believe I have gained about 5lbs of lean muscle. My short term goal is another 15lbs. I'm starting the 5:2…
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Cheat meal bloat
So I lost 3 lbs last week, which was great. I eat about 30-75 g of carbs a day, 1200-1300 calories a day and workout 5 days a week. Yesterday I had a cheat meal and didn't drink too much water. Now today I'm up 5lbs. I know I shouldn't have even weighed myself. I have a very unhealthy relationship with food. Lots of…
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Need more engergy
Can anyone please give me advice of what foods are good to boost my energy? I like to exercise between breakfast and lunch, and a lot of times I don't have to energy. My breakfast almost ALWAYS consists of a fish oil capsule, biotin pill, multivitamin, 1-2 cups of unsweetened green tea, half a cup of plain almond milk and…
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MFP Profile Pics
I'm all about people wanting to show off their new and improved bodies. Props to them, they've worked hard and deserve it. On the other hand there are some pictures that are just a little too revealing for me and make me feel uncomfortable when I see them. I don't want to be rude and delete them, but sometimes I can't help…
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P.I.N.K. Diet
On Dr. Phil yesterday the P.I.N.K. Diet was discussed. Has anyone tried it or know much about it? I am very curious about it. Any info is greatly appreciated.
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Needs advice on calories
I have been using this application for about 8 weeks, I am consistently exercising, but am not losing much. I have questions about calories consumed and burned. If anyone can, help please do!!!!!
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BMR and deficiency
So the BMR tool said I was at 1,566, so don't I need a 500 deficit to lose 1 pound per week? Then if I add another 500 from exercise, wouldn't that add up to 2 pounds a week total? Also this website gave me the number or 1566, but all others are telling me closer to 2000. Any suggestions?
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New
Hello everyone, I am new to this and would like all the support I can get due to being easily discouraged. I love any sort of advice or constructive criticism. I really need to succeed at this!!!
