Lifting Heavy Newbie

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Candikickbutt
Candikickbutt Posts: 97 Member
edited December 2024 in Motivation and Support
I'm looking for support and guidance lifting heavy and losing about 20lbs of fat. I had a friend on here that was guiding me with diet and Strong Lifts, I've only been doing its since about Christmas. He deleted his account and I don't know where to do from where I'm at.
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