Lifting Newbie

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Candikickbutt
Candikickbutt Posts: 97 Member
edited December 2024 in Fitness and Exercise
I'm looking for support and guidance lifting heavy and losing about 20lbs of fat. I had a friend on here that was guiding me with diet and Strong Lifts, I've only been doing its since about Christmas. He deleted his account and I don't know where to do from where I'm at.

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  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Well, the StrongLifts website guides you through the program pretty thoroughly. If you have specific questions about it, ask away.

    The basics of fat loss are simple - eat fewer calories than you burn. Accurate weighing and logging of food helps, as does patience. For more on fat loss, read the pinned post in the General Diet forum. :+1:
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