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Beck Diet Solution
Has anyone read this book? I am finding it really helpful so far.
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Potatoes not prozac
A freind has aid that she has just bought this book and thinks its amazing. Has anyone else read it and what do they think?
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Giving up smoking
Inspired by looking after myself in terms of food and exercise I have also decided to give up smoking. Are there any other quiters out there? If so maybe we can make a group :-)
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Newbie
Hey I am new and looking for freinds for encourgement, support, advice and lots of giggles. I would like to lose about a stone and a half but have set my ticker to a stone initially. My main problem is my body fat - 35%. I guess this is what happens when You have a desk job and havent been the gym for a while. Have now…
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Newbie
Hey I am just starting with the gym and need some advice...I like cardio like the running machine and cross trainer but what about strengh training? Just don't know where to start. I am also looking for some freinds on here to help me on my way and encourage each other :flowerforyou:
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Yogurt
Hi can anyone suggest some good yogurt ideas for me to take to work (UK). I can't have sweetner so it needs some sugar but not lots. I am just getting started with trying to eat healthier.... Thanks :-)
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Packed lunch and other bits to take to work/out and about
A lovely freind on here gave me a good idea to take a little bag out and about with me with the foods I can eat. I am always on the go and it is then when I give in to temptation and buy naughty foods. Am thinking of being cruel to be kind by leaving my money at home and carrying a little bag with me. I am wondering what…
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What motivates you...
Hi All I know I want to loose weight and I know the reasons why but sometimes as we know its tough. What motivates you to eat well and exercise? Thought it would be nice to share. So for me I like logging my food and seeing the weight I will be if I eat like that each day. I also like that little tired feeling in my mucles…
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One Arm Overhead Extension - Triceps
Does anyone know another name for this exercise? I am trying to find it to log. Does anyone know where I can find a list of exercises with maybe pictures as I have no idea what they are all called :-) Thanks
