Beck Diet Solution

deana2828

Has anyone read this book? I am finding it really helpful so far.

natalee8

Hi, I have the ebook but haven't really made a start.

I know a fair amount about cbt and think it might really help.

Now you've mentioned it, I might try and give it a go again

Feel free to add me if you like.

How far in are you?

WalkingAlong

I've tried multiple times and just can't get through it. I'm a fan of CBT, too. Beck just gets too list-heavy and repetitive in the exercises, for me. I think there's good info in it.

debralcm

I just got through the workbook and am amazed with the progress! I love it.