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Beck Diet Solution

deana2828
Posts: 23
Has anyone read this book? I am finding it really helpful so far.
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Replies
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Hi, I have the ebook but haven't really made a start.
I know a fair amount about cbt and think it might really help.
Now you've mentioned it, I might try and give it a go again
Feel free to add me if you like.
How far in are you?0 -
I've tried multiple times and just can't get through it. I'm a fan of CBT, too. Beck just gets too list-heavy and repetitive in the exercises, for me. I think there's good info in it.0
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I just got through the workbook and am amazed with the progress! I love it.0
This discussion has been closed.
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