Beck Diet Solution

deana2828
deana2828 Posts: 23
in Food and Nutrition
Has anyone read this book? I am finding it really helpful so far.

Replies

  • natalee8
    natalee8 Posts: 34
    Hi, I have the ebook but haven't really made a start.

    I know a fair amount about cbt and think it might really help.

    Now you've mentioned it, I might try and give it a go again :)

    Feel free to add me if you like.

    How far in are you?
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    I've tried multiple times and just can't get through it. I'm a fan of CBT, too. Beck just gets too list-heavy and repetitive in the exercises, for me. I think there's good info in it.
  • debralcm
    debralcm Posts: 65 Member
    I just got through the workbook and am amazed with the progress! I love it.

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