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Make Ahead Meals
So, I just a few short months, I will finally be giving birth to my first child. I was wondering if anyone had any ideas other than the typical lasagna, chili, and soups that I could make ahead of time and freeze. Thanks in advance!!
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Entering Chalean Extreme workouts
Hey everyone, Can you tell me how you enter the workouts for the Burn, Push, and Lean phases along with Burn Intervals, Burn It Off!, Recharge, Extreme Abs, and Ab Burner?? Thanks in advance!
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Venting....
Hey everyone. I just want to vent here but any comments or input is welcome and appreciated. I have been diagnosed with PCOS (Polycystic Ovarian Syndrome) and no matter what I do, I can't lose weight. It just keeps piling on. I just went to a new endocrinologist and he ordered a bunch of new bloodwork (which I'm still…
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Carbs vs. Protien
Hey everyone, Does anyone know how I can change the amts of carbs and protien grams I eat everyday? I want to lower my carbs and raise my protiens some. Thanks!
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Calories in VS Calories out
Question for everyone: My indicated calories for each day are 1590. If I workout and burn 500 calories (I do ChaLean Extreme and Brazil Butt Lift) in a day, my net calories would be 1090. However, MFP increases the amount of calories for me to eat to 2090. Should I eat those extra 500 calories to make sure my body has the…
