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What to do when your carving something thats not good
How do you get through the cravings without giving into them? Should you have atleast one cheat day a week? What do u do if you hardly ever go over 1200 cal then go over that in two days in a row is it bad on a diet to eat more one week than you did the week before? Dieting is such a pain when you don't know what you are…
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I need help
I have been under my calorie intake and exercising everyday and I gained three lbs back why did this happen? How do I keep it from hapening again?
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how long should you workout
Some days I work out a couple of hours and others I only workout a hour will it make a difference or is it ok that I don't workout that long everyday?
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burning calories
How many calories do jumping jacks burn?
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Question?
I was wondering why the calories are always more when u put it in the food for the day than it is on the package of food it is very confusing. I eat one serving of something thinking it is gonna be this many calories and when I put it in it's more.
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New to this site and dieting
Hi I am just now tring to get my weight issue under control. I don't know really what to do so any advise would be appreciated.
