burning calories

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sarahgadams
sarahgadams Posts: 9
in Health and Weight Loss
How many calories do jumping jacks burn?

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  • lutzsher
    lutzsher Posts: 1,153 Member
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    Depends on your weight as everyone burns calories at a different rate depending on your size and fitness level but a good rule is that VERY vigorous exercise is approx 100 calories for every 10-15 minutes.
  • Nmama
    Nmama Posts: 191 Member
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    It depends on your weight. try calculating it here http://www.caloriesperhour.com/index_burn.php
  • tejanosinger
    tejanosinger Posts: 6
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    Im not sure but anytime i want to know something i usually just go to google and type it in =)
  • oomalmal
    oomalmal Posts: 219 Member
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    You need to invest in a HRM with a chest strap, I love mine and I got it at wal mart for only 50 bucks.

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