New to this site and dieting

sarahgadams

Hi I am just now tring to get my weight issue under control. I don't know really what to do so any advise would be appreciated.

cherylpoitevent

Hey There! You're familiar!

This is the greatest site I've found... I think you'll truly enjoy it.

mbrownks77

Welcome! I've been here a few weeks and am loving it. Just browsing the different posts have taught me tons of things I never knew. And you can always ask questions! This place is full of good advice. Good luck!

drvvork

Hi - the best advice I know of to tell you would be to start reading and participating in the different message boards and blogs - they are quit informative and satisfying when you come across someone who is battling (and overcoming) the same issues as yourself. I think this was the best thing I ever did for myself was to sign up. I've been battling for years and truly believe I'm getting my head on right (finally) and staying focused. I've been here for a little over a week and have noticed a significant difference in the way that I'm feeling about me, food, coffee and water. Welcome to the new you!

deedeehunt

Hi everyone! I'm new to this site. Love the daily food tracker. It's so helpful in planning my dinner menu. I rarely go over my daily calories by more than 50 now. FYI to everyone...if you've never looked at the Clean Eating Magazine, I highly recommend it. I love that it has a directory of recipes separate from the table of contents. No more having to flip through the mag to find the ones that caught your eye.