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Any advice for my daughter who is 13 and 5' 9". I am 5'11"
I have a beautiful 5'9" 13 year old daughter. I am 5'11" and thought my height would prepare me for supporting a tall daughter. My mother is 5'4" and I was never really thought she understood me. Now my daughter has hit her growing stride and says things. like " I can't believe you made me this tall" 8th grade is a tough…
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Changing the message in my head.
I find myself telling myself that "one slip up won't matter" or "this won't show up on the scale". These messages happen mainly in the evening. I am looking for messages to counter this destructive self talk and trying to frame them in the positive. So far I have, "Don't ruin all the hard work you did today" but that is a…
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tips on curbing night eating welcome
I am quite sure that I would take off the weight if I could stop eating after dinner. I varies night to night but I often find myself "looking" for something at night. Has anyone found a technique that stops this and leaves you satisfied?
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16 days down 2 lbs and back up 2 lbs
I am a teacher and during the year I had fallen in to the habit of not excersizing and eating poorly. I put on 10lbs this year and now I need to lose 30. Since school let out I have been excersizing everyday. I have had no scale progress. Yesterday I added weight training and today I am super sore. I was using weight…
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Does anyone use a natural appetite suppressant?
I am feeling like I need something to stop my afternoon and eventing urges. There are so many horrifying stories about appetite suppressants. I don't want a racing heart or any of that stuff. Has anyone tried Hoodia? I was thinking of getting the tea. Thanks in advance for any suggestions.
