16 days down 2 lbs and back up 2 lbs
Options
![mom22nteaching](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9543/e4f5/ea04/0697/8dbd/f1a9/5b1b/02cb6df636e946de478efc2d7356952dd1a0.jpg)
mom22nteaching
Posts: 32 Member
I am a teacher and during the year I had fallen in to the habit of not excersizing and eating poorly. I put on 10lbs this year and now I need to lose 30. Since school let out I have been excersizing everyday. I have had no scale progress. Yesterday I added weight training and today I am super sore. I was using weight watchers to track the first 2 weeks and started using MFP again last week. I think I need to do something drastic to get bump. Any suggestions?
0
Replies
-
you cant do drastic, the only thing that will work is is persistance, time and hard work! you can do it. it all changed for me when i stopped calling it a diet and changed my lifestyle! think about what you want most, to be skinny for a while or to be lean and healthy for a long time to come???
good luck!
0 -
A meat & egg fast is often used to kick start you out of a stall?0
-
You could do a cleanse to start things off again, but consistency matters.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions