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Synthroid and vitamins....
So I confess that I am an Emergen C addict. I take 2 of them a day....typically in the morning. However I am wondering if that is too close to the time I take my pill and wonder if I need to move that to the afternoon. Any thoughts?
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Newbie!! Need help with figuring out my macros
Thanks in advance....hoping someone can help me to figure out what my macros should be and getting those entered into MFP. :)
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Looking into buying a juicer....what juicer do you own
I've read a lot of reviews of Breville and Omega juicers on Amazon and none of them get steller reviews...so I wanted to get opinions from this community. What juicer do you own? Thanks. :)
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Can you adjust your macros on MFP?
I'm rather new to TDEE and Macros and I know a lot of people are tracking to their macros that they get from other sites. Can you adjust the macros that are provided in MFP or do you track those separately. Also....I would love to know what site you use to calculate your macros. Thanks in advance for your assistance!! :)
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T3 and T4 numbers are good...TSH is low
i have been on 112 mcg synthroid for a while and thought I had finally stabilized....however my endo has informed me that my TSH is now low so he wants to see me in 2 months instead of 3. Aug numbers: T4 1.12 T3 2.48 TSH 1.660 Nov numbers: T4 .96 T3 2.80 TSH .170 Not sure what happened. Katie
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Can someone help me with this quandary...
So a friend of mine took me out last night for an early birthday dinner. We ended up going to Cheesecake Factory and although I "considered" their skinny menu...I instead ordered a center cut pork chop and swapped out the mashed potatoes for broccoli. I ate around 2/3rd and the rest I am having for lunch today. Then we…
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For those of you who eat out...how do you record calories?
So I tend to eat out with friends often...some places have calories listed...but others do not. I can "sometimes" find the restaurant and item in the MFP database...but more often I cannot. So I oftentimes have to put in components or the "closest item" that I can find. However that means that those entries are best…
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Had to change my weight goal....
All this time I thought I was a medium build, but measuring my wrist, I am a light build and as such, have more weight that I need to lose than I anticipated. I am in the "normal" range for my height, just not my build.
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The words we use when we talk to and about ourselves....
I've seen it time and time again....people who use very negative words to describe themselves and their weight loss. One of the most important things we can do for ourselves is be our own advocate...to understand, appreciate and love ourselves for the people we are and to recognize that as long as we are breathing...we are…
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Feeling overwhelmed by articles on health
It's so very confusing....one minute eggs are bad, the next they are good...red meat is ok...as long as you limit your intake..carbs are good one minute...not so good the next. This week it's an article on foods that fight cellulite. http://shine.yahoo.com/shine-food/10-foods-fight-cellulite-155400053.html I feel bombarded…
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Saying "HI" from the Metro DC Area
Hi all, I am relatively new, just started this month on the advice of a friend. I am loosely keeping track of what I eat (I don't weigh things) while trying to ensure that I am getting at least 60 minutes of exercise 5 days a week (mainly through moderate level walking and exercise videos) . I just wanted to see who else…
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Join my friend and I in our 30 day challange.
Hi all, My friend and I last week decided to challange ourselves to 30 days of doing a cheesy workout video that we each bought from a thrift store. We have taken "before" shots and have each committed to doing the video once every day. At the end of the 30 days, we will compare to see whose video "worked the best". Now,…
