Can you adjust your macros on MFP?

calliekitten9
calliekitten9 Posts: 148 Member
in Health and Weight Loss
I'm rather new to TDEE and Macros and I know a lot of people are tracking to their macros that they get from other sites. Can you adjust the macros that are provided in MFP or do you track those separately. Also....I would love to know what site you use to calculate your macros.

Thanks in advance for your assistance!! :)

Replies

  • kellybellyjellyn
    kellybellyjellyn Posts: 83
    http://macronutrientcalculator.com/


    And also yes you can personalise your macros under settings tab
  • Ignaura
    Ignaura Posts: 203 Member
    You can personalize them, but still MFP determines de percentages, so you can't actually enter macros as you wish. For example, I have my macros set by my trainer, when I try to enter those values on MFP when I add protein y lowers carbs or fats... I just stopped doing it 'cause I was getting frustrated

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