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Aqua Zumba
Has anyone tried aqua zumba? The Y is introducing it tonight and I want to try it just want to know what to expect. Does it burn more calories then zumba?
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Dietbet.com
I started a new dietbet challenge if any of you are interested, here is the link!!! The goal is to lose 4% of your body weight in 4 weeks, winners split pot. Game will start March 1st. Thanks! http://bit.ly/13fDfa2 If the link doesn't work send me your email and I will send you the information.
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Hotel
Where is everyone staying?
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Daily Challenge
60 Jumping Jacks 40 Crunches 10 Sit ups 20 Side lunges (each side) 15 Incline push ups 10 Obligue crunches (each side) 30 Butt kickers 5 Jump squats 15 Jack knife sit ups Add to your daily workout or if doing as only workout do 2-3 times as fast as possible! Let me know how it goes!!!
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Daily Challenge!!!!!
30 jumping jacks 5 push ups 25 high knees 7 burpees 10 crunches 7 squats 5 push ups 10 crunches 5 push ups 7 squats 30 jumping jacks 1 min wall sit 5 push ups 25 high knees If you are adding this to your daily work out 1 time through for time, if this will be your only workout for the day 2-3 times through for time. Give…
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Killian Michaels
I have developed a love hate relationship with JM. Her workouts are short but very intense. I own 5 of her videos and have a hard time deciding which one I like the best. What is your favorite JM video?
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Snacks
How do you decide what you will have for your snack? How many snacks do you have a day? Do you try to keep snacks below a certain calorie amount?
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Fish
I am going to add fish to my new eating habits. The only fish I eat is Long John's and that is so I can eat tarter sauce. What fish can I eat that doesn't have the fishy tast and how in the heck do you cook it?
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Is this me???
I must say this has been a journey! I have had some great days, some good days, some bad days, some horrible days but I never lost sight of what was important and that was a healthier me! I am attempting to post my progress pics..hope it works. The 1st pic was Jan 2011 shortly before I joined mfp and I was 190 pounds. The…
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20 Tips for getting your water!
Posted this about a month or so ago. Thought I would repost since so many new ppl are trying to get to their gallon a day! 20 Tips For Getting Your 8 Glasses of Water Daily Sometimes drinking our eight glasses of water a day can be a real challenge Here are 20 tips to help you accomplish that feat! It is said by many…
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FILA Skele-toes barefoot shoes vs Vibram Five Fingers 5
Have you tried either one of these? What are your thoughts?
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20 tips for getting your 8 glasses of water a day!
20 Tips For Getting Your 8 Glasses of Water Daily Sometimes drinking our eight glasses of water a day can be a real challenge Here are 20 tips to help you accomplish that feat! It is said by many beauty experts that drinking your water is the cheapest, quickest way to look better! That should motivate us! 1. Make a bet…
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Weight vs Inches
How are you measuring your progress? Is the actually amount of weight loss more important or the inches lost and how you look and feel in your clothes more important and why? Just curious that's all. Thanks!
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Just a question...
If this is not your 1st time trying to lose weight and get healthy what are you doing different this time to make sure that you don't put the weight back on?
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Processed Foods
Is it really possible to not consume any processed foods? If so how? I find it very difficult with my hectic schedule. Any tips?
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Couch to 5k
Is anyone currently doing this? Has any one completed it? What are your thoughts on it? I am thinking about adding to to my work out routine. Running has never been my thing so I think it will be a good challenge for me.
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ICE VS WATER
On a daily basis I eat between 5-8 52 ounce cups of ice. Some say its not the same as actually drinking water. What do you think?
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My NSV!!
I was able to get into a pair of jeans that I haven't been able to fit into since October! I am also able to get my skinny jeans up over my hips again finally, next step is to be able to buckle them!
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Body Blitz
I took this class today and I am trying to figure out how to log it. Its like really hard cardio with weights and it works the entire body. I took it as a part of cardio party, so it was 30 mins.
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I just dont get it!
I am trying to get a better understanding of the calories, exercise calories and net calories. I will be the 1st to admit I don't eat the best (working on it) but I eat until I am full and I am always under calories, sometimes way under calories. Every night when I finish my journal it says that I may not be eating enough…
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2 weeks in...
I have been on MFP for about 2 weeks. My family and friends are very supporitve but I would really like support from individuals who don't have to be nice and sweet to me. I have never had a problem losing weight until recently, my problem usually is keeping the weight off. I want to do it right this time. Make it a…
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Diet Help!!!
I am really trying to clean up my diet but I am finding it very hard and expensive. What does it actually mean to eat clean? How do you avoid processed food?
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Bump
What does this mean when it is under someone's question?
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Diet Pills-Phentermine
A few of my friends are taking these pills and are having pretty good results. I am trying to work out and eat right andI find myself getting frustrated because the weight is not coming off like I think it should. What are your thoughts on diet pills?
