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Body Blitz

ygrad2001
ygrad2001 Posts: 230
edited September 2024 in Fitness and Exercise
I took this class today and I am trying to figure out how to log it. Its like really hard cardio with weights and it works the entire body. I took it as a part of cardio party, so it was 30 mins.

Replies

  • Emma33021
    Emma33021 Posts: 71 Member
    I'm taking a similar class (cardio mix), really high impact with weights, and I log it as aerobics, high impact. I might be wrong though, I'm pretty new :)
  • rthompson81
    rthompson81 Posts: 305 Member
    I have a video that's weights/cardio that's pretty intense. I wear my HRM, andI usually end up right about at the same calorie count as what they calculate for aerobics. Of course, it'll be a little different for everyone depending on your body, but I think you could use aerobics for a general idea.
  • ygrad2001
    ygrad2001 Posts: 230
    awesome! Thanks!
This discussion has been closed.

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