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Well, crud. The gym's closed.
What's everyone like to do at home for exercise? The weather is garbage here and everything is closed. I do my usual yoga at home, but I'm a little bummed that i can't go to the gym.
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What do you do when you're having a particularly low self esteem day?
I am making quite a bit of progress and other people acknowledge it.. I dont often like to take pictures because I am self-conscious anyways, but i saw myself and just felt like crap. I know I should be patient with myself but today I just hate the way I look. What do the rest of you do when you feel this way?
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Looking for friendly support
Hello =) I recently returned to mfp and have no friends that are active. I recently had surgery to repair my ACL and am working to get back in shape and healthy and like the way I look!
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Quitting pop.
I find it so hard to stop drinking pop. Ever since I was a kid I drink at least three bottles of Mountain Dew a day. I don't like the taste of anything else and I know it's unhealthy for me. I've tried several times to stop, but end up going back to it. I always turn to it whenever I am stressed out (which is frequently)…
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Cardio for injury?
I had surgery a few weeks ago to repair my ACL. I was wondering if anyone has any ideas for good cardio exercises that I can do without use of my knee? Thanks!
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Opinions on the positive effects of water fasting?
I have been reading a lot about the topic and there is a ton of controversy. I read that (obviously) it's not a good solution to permanent weight loss, but I also have read a lot of positive effects i.e. alleviating food addictions and detoxification. Just curious what everyone things. thanks =]
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So I've never had an issue with weight until now..
I can't figure out what it is. I can think of several things, I will start out with the fact that I have a relatively high metabolism and I like to be active. I used to eat whatever I want and never gain a pound. My diet often consisted of pizza and mt. dew. I realize I probably wasn't the healthiest person but I was never…
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How do you stay motivated to work out alone?
I moved to a new city about a year ago and I am very busy between work school and my children. I don't have a lot of time to socialize, so I don't know hardly anyone here. Even after being here so long. Anyways, I have a gym membership and I don't like going alone. I just wonder if anyone else has this obstacle and how do…
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guess the Person before your comments guilty pleasure?
;)
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Caption the profile pic above your comment
..... ;D
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Anyone know any fast and easy recipes
That are healthy (obviously) and low calorie? I have a very hectic schedule and it's hard to grab something quick without destroying my diet.
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Where would you imagine the picture above
is currently located.. Based solely on appearance of profile picture.
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Adding to my exercise diary....
So, I have a gym membership and use the machines that are muscle group specific. I am not sure how to add these into the exercise portion of my profile. Any help? Thanks =]
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Hello, I'm new..
I was just wondering how everyone is doing with their fitness goals, perhaps some words of encouragement? =]
