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Fitbit tracker?
Anyone here use the Fitbit app or Fitbit tracker? I'm having a hard time figuring out which is the best to use --- if it's even worth it at all.. a dvice??????
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starting over - looking for new friends/motivation
I joined MFP last March. between logging in here, dieting and exercise i lost 65 pounds! Over the winter I fell off the wagon. hardcore. no more exercise (blamed the weather) no more dieting and lots of excuses. I gained back 25lbs. I got so depressed. so angry. so upset. so here i am again - a year later, and I'm back.…
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emotional eating and self-sabbotage
I am a huge emotional eater. i eat the worst when i'm upset or angry. ie: i was doing so well today (1 hr of cardio, really healthy choices) till i got a call from mechanic re: my car's repairs being over $1k. i finished an entire box of girl scout cookies in one sitting. now i hate myself. i lost 65 pounds in one year and…
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30 Day Shred Buddy Group: Shredded by Easter! Join Here!
I'd love to get a little buddy group going where we can encourage each other through the work outs! If we start now - we'd be done by Easter! Who's in????
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For those doing Jillian's "30 Day Shred" ...
how do you enter in your workout for exercise? i just started the DVD today and am having some trouble deciding how to enter in my work out! also - did you notice a big change doing this work out? i knew i was out of shape but didn't realize HOW BAD it was until today! i was panting about halfway through the work out!!!…
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"I JUST HAD A BABY" = i Don't want to use this excuse anymor
Our son is almost 6 months old. He is our third and last baby (we also have 2 daughters - 5.5yrs and 3yrs old). I'm really tired of using the excuse"well, I just had a baby!" i want to get in shape for me and them! anyone else???
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shrimp and asparagus .... what to make?
i have some lovely shrimp and some even more lovely asparagus. i'm thinking a pasta dish. any yummy ideas? bonus points for low in fat and it HAS to be dairy free.
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Salmon in a packet recipe??? did i see that here?
i could've sworn i saw a recipe for something like "salmon in a packet" here in this forum --- i could be mistaken though!!! if it's here - can someone help direct me?
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Looking for high protein/low fat/lower calorie snacks - any
This is my 2nd day tracking food here on MFP. I'm realizing I am not getting enough protein - only getting about 1/3 of what I need for the day. Anyone have any ideas for snacks that would help me boost my protein intake? BTW: i'm vegetarian! today i did peanut butter and an apple. but that's gonna get boring real fast!
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Rewards when you reach a goal???
I noticed some members here reward themselves w/ something when they reach a goal ... I've been gleaming some ideas by reading everyone's signatures. Can you give me some more ideas? So far I think haircut/color will be my grand reward when i reach my goal weight....
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Baby Shrimp
I'm defrosting a package of baby shrimp for dinner tonight ... i normally do stir fry (sauce, veggies and brown rice) Any other ideas??? Bonus points for kid friendly!
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Breast Feeding
Anyone here breast feeding? Do you add extra calories to account for it? Do you count it as exercise? Calories burned? I am currently exclusively breast feeding our 5 month old baby (no formula, no solid foods) and i know that MUST count for SOMETHING? Am I right??? :wink:
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vegan mom of 3 looking for buddies!
Just joined today - looking to lose the rest of this baby weight!!!
