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50 days weight loss challenge!
Hi everyone---I have a countdown on my phone; I leave for Europe in just over 7 weeks. So I've decided to put myself on a 50 day challenge---starting TODAY! Eat as clean as possible, dramatically limit junk food, and make time to do some form of exercise everyday (walking, jogging, biking, home videos, etc.) My goal is to…
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What do you think of this? Body set-point?
I'm curious! I watched this video and enjoyed it. This neuroscientist discusses weight loss and weight gain, pertaining to the body's pre-established 'set point.' http://www.upworthy.com/80-of-teenage-girls-have-been-on-a-diet-and-the-results-should-make-our-country-look-in-the-mirror?c=ufb1 I thought it was an interesting…
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How do you fix/update your ticker?
Hi Everyone! I apologize for this question, but how do you update your weight loss tickers?? Mine is saying I lost 0 pounds but I have lost 5 pounds this past month (woot woot, more to come!) Any ideas? Thanks!
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Best Protein Powder with only water?? College Student
Good morning everyone! I am a college student, still living in the dorms, and all of my meals are campus foods. I KNOW that I do not eat enough protein (everything is either covered in sauce or comes in the form of burgers.) I was looking into getting a good protein powder that I could use as a meal replacement! Problem…
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How long did it take for you to get your diet in check?
I am having trouble remaining dedicated to healthy eating. I keep 'binging' on junk food. For instance, I just attended a meeting for class and they had cookies/cake. I ate TOO much. I know I don't need it, just a bad habit that I WILL BREAK! Just looking for encouragement/other words of advice. How long did it take you to…
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Legs bruising from exercise?
For the past week I have changed up my exercise routine. I have been doing P90x Plyometrics every two days, and two days off with some other exercise (like walking/running.) I've really been loving the plyometrics--I've never been so sore! But my legs have bruises all over them now. Why is this? I'm not hitting myself when…
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14 Tips of Advice from J Lo's Trainer!
I read this article and loved it! Found some things that I would like to implement into my frame of mindset! Hopefully you enjoy this read too :) 1. It isn’t about what you’re doing, it’s about how hard you’re working! Always ask yourself: Am I working as hard as I can be? There’s a guy at the gym who gets on the…
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Results trusting the Fitbit One?
Hey everyone! First of all, if you are using the Fitbit one in your weight loss/health goals, please add me as a friend! I would love the support of others with this hopefully eye opening little device. :flowerforyou: Anyways, today was my first full day using the Fitbit One. I wanted to ask, should I trust put full trust…
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20 y/o looking for MFP friends!
Hey everyone! I'm a junior in college, and am finally getting serious about getting in shape and dropping some weight! Running is my main form of exercise and I started not even being able to run 3 minutes. Somehow, I have increased to covering 5-6 miles a day (and not dying!) It's exciting to watch myself improve with…
