jallforme3 Member

Sounds like you need to eat more. Up your calories 200 a day and see what happens. Incorporate more protein too with those calories. Losing a pound a week is great, but not if you are cold and weak. Your results will be more sustainable and long term if you listen to what your body needs.

You need to think, what are your goals? Do you want intermittent fasting to be the pathway to reach your goals? Or do you want to incorporate a more balanced, 3-6 meals/day routine? Plan your journey. Be consistent. Do research, and let the magic happen!

I am guilty. College student, late night studying and stress eating out of boredom. Just keeping the junk out of site and out of mind---if I don't buy it, I won't eat it. But being offered free desserts (nearly every day for me) is the true struggle I have........make small goals, stick with it, and eventually you'll…

Sounds like a compliment---just not said as eloquently as it should have been :) Good work though!

I'm starting slow and working my way up, to prevent any too crazy body reactions. But, my exercise has been solely running that past few weeks---so when I can feel something coming on, I slow down to a walk. Hopefully next month, once my running is more routine, I can start incorporating some plyo. Now THAT is what kills…

I just started running (more like 3 weeks ago versus your 3 years) but I agree with the solo part----alone on the trail is such an awesome feeling! I've noticed that the less people out, the longer I like to stay on the trail. I can't wait to see what other results come with running, time will tell!

That's absolutely awesome, congratulations on all of the hard work!!!

I do the same thing! I can track calories and keep with it---but in the end, I lie, manipulate the numbers, over eat, under eat, etc. I find in general, for me, tracking makes me quit early on. I have been trying for months. Last month, I gave up. Still use the forum and love read everything...just not using the food…

Okay I deleted and re-downloaded a new ticker--it works now. Thanks! :)

Thank You! I did that this morning, and tried again today. My ticker just isn't matching with it. Maybe I need to delete and re-add the ticker---just for malfunctions. I'll try again!

We look similar--I actually weigh more than you right now, but I might have a bit more muscle and tone, which could explain the difference. The ideal weight for me is 145 pounds! Ultimately 140 would be amazing; but I would look very tiny. I'm 5'5 as well---so I would say shoot for 145. Congratulations on all of your hard…

GREAT everyone! I'm excited! So it's Day 49 today---officially. I didn't make a group for this thread, but I'll try to post every day or so, and everyone else as well! Right about how you did you the day--your favorite exercise, your motivations or what not. Let's hold each other accountable to remember why these 50 days…

It's just an application on my phone! Mine is called T-Zero but any can help. So I know that I leave for England in 50 days, 24 mins, 12 seconds, etc. It's fun!

I have the fitbit one! I really like it, clip it on my bra or shorts. I use it mainly to track my steps throughout the day---and is great for when I go on runs outside/treadmill. It doesn't pick up biking or fitness classes very well though. I recommend it very much so!! I like being able to see how much I move; and the…

I do love the P90x Plyometric workouts--you could always combine the programs. On days you have less time, do Insanity! And then once a week add in P90x for a warm up.

Listen to your body. I tried to do my Plyo workout today, I couldn't even get through the first reps my calves were in serious pain. I stopped and went on a long walk instead to help stretch. Try to focus on not injuring yourself--that'll only hinder you more. Listen to your body. You'll know when enough is enough!

I've read that you should not net lower than your BMR. So if your BMR is 1580, NET at least that every day. So if you exercise, you should be eating back your exercise calories to reach your net daily goal. And if you've already noticed that you lose weight eating more, then by all means eat more! I changed MFP numbers…

This exactly! Weigh in on a different day. Your weight will flu crusts weekly. Weigh once a week if you must, but focus on how you feel and how clothes fit you. Don't focus all or nothing on 2-3 pounds of what is definitey water weight, not fat!

I always tell my mom that they didn't have junk food back in her day, that's the only reason she was so skinny. LOL she does not approve of my humor there! But they didn't have all the options we have today in the world of food she does say..

Don't be devastated, you're body is still going through changes and will adjust with time!

I can't tell with my weight too much yet, the first few pounds is usually only water weight. I think once I hit 15 pounds lost I'll notice. But you have to make that relative to your weight/height :)

Add me too! I'm 20, and running is my new main form of exercise! Looking for supportive friends to help so we can all reach our goals!

I wouldn't force it but make sure you are still at a reasonable net calorie goal. Also, a tablespoon or two of peanut butter is an easy way to add calories and a but of protein and yumminess.

I avoid the scale until my period is over. That means I'm avoiding the scale right now! ;) I gain about 5 pounds during the time but it goes right away once it ends. Drink lots of water to help you stay full meanwhile. Try to avoid eating unhealthy. I know, cravings are the death of me. I just ate whatever I wanted for two…

Yes I eat them back, look at your net calories consumed, not the gross!

I am hoping to lose 12 pounds by Christmas! That's about 1lb a week, which is reasonable, if I stick to my plan. We can do it!

I'm in for losing as much as possible! 20 pounds would be a huge stretch for me, but I'm thinking 12 is reasonable! Let's do this!