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6 kg down. Success tastes so sweet :)
Well sorry for the absence of before and after pics :blushing: I would come on this part of the board when I was having a bad day, or just binged my body weight through choc chip cookies, or that day the scales had been unsympathetic. And it helped. It really did. I want to reassure all those having a bad day/week/month…
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Talking BMI rather than weight | what's your target?
Given that a healthy BMI can be found in a pretty wide range, how does the weight you chose as target translate in BMI? I think I would like to aim at a BMI of 21, which shifts my weight target to 60 kg rather than 62 kg. So what about you?
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This time will be the last
How many times have I said that to myself? This time I'll lose those 8 kg for good. Come on, it's 8 kg it can't be that difficult! people on here have lost staggering amounts of weight, and I'm still here faffing around about it, how hard can it be? Well after bashing myself up a little bit, I pick myself up again. 5 or 6…
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What's your standard breakfast?
I'll start with mine, if I'm not desperately in a hurry I'll go for porridge: 20g Organic Porridge Oats 150g Semiskimmed milk 1 banana (not frozen), chopped 1 tsp brown sugar cinnamon It only takes me 10 minutes at the most to cook, it's delicius, keeps me full for a very long time, packed with fiber and good stuff :) All…
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So there's this community I found...
and it's fantastic! Well let me introduce myself, I'm a 26 year old british/italian girl. I'd never had a weight problem before hitting puberty, I was always the skinniest of the class...aah, good times..., anyhow at age 13 I went from 48 kg to 70kg in 6 months, not my fault I swear. Was very depressed about new unknown…
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So there's this community I found...
and it's fantastic! Well let me introduce myself, I'm a 26 year old british/italian girl. I'd never had a weight problem before hitting puberty, I was always the skinniest of the class...aah, good times..., anyhow at age 13 I went from 48 kg to 70kg in 6 months, not my fault I swear. Was very depressed about new unknown…
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So there's this community I found...
and it's fantastic! Well let me introduce myself, I'm a 26 year old british/italian girl. I'd never had a weight problem before hitting puberty, I was always the skinniest of the class...aah, good times..., anyhow at age 13 I went from 48 kg to 70kg in 6 months, not my fault I swear. Was very depressed about new unknown…
