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-41 lbs! What a happy day!
Hi everybody. :flowerforyou: Today the scale has finally fallen below 200!!! You all know how exciting that can be.:drinker: I started running in October. I ran two half marathons in April and had yet to lose a single pound, even with all the cardio. I hadn't changed my eating habits and I was very reluctant to. In April I…
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can you help me get started with weight training?
i'm dying to start a strength training program. the problem is that in july i strained my hip and as a result my knee went all weird on me also. in addition to that, i have a shoulder injury from last year that flares up if i do too much. what i've been doing is R.I.P.P.E.D. classes and cycling for a couple months, but the…
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thoughts on EcoDrink from Costco?
ok, i might be opening a can of worms...who knows... my mom has some leftover EcoDrink that she hasn't been using, and offered them to me, as far as i can tell they seem like a pretty thorough multivitamin supplement. anyone have any input? i really need to add a quality multivitamin to my diet, i've been having some…
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35" waist!!!!
I still have a pretty decent way to go, but today, i hit a mark i had been wanting to hit for a very long time. after having my second baby (2/2012) i was 240lbs. it was hard for me to accept, and honestly, i fooled myself pretty good for a long time. i always tried to stay somewhat active, but i also had a high tendency…
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pure protein bars
gross. also, they seem to cause me severe pain in my intestines. i never used to have this problem but i stopped eating them for a while. then this last week i had one before my cycling class and i had to leave early because i had such intense pain. so then i tested them again yesterday, had one in the afternoon thinking…
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hi :) i think its time to make some friends
Hi guys, i've been a forum lurker for a week or two now, and a regular MFP Diary user for the last month and a half. i've had an account for a few years, but, well, you know. this last month and a half has been the most successful time of my life. i'm so thankful for the resources available to me, from MFP and the…
