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Ripped in 30-looking for accountability partners!
I'm starting the Jillian Michaels Ripped in 30 program. Would anyone like to join me? I'm looking for accountability partners!
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Favorite poem?
Does anyone have a favorite poem to share? Here mine at the moment-by Mary Oliver Wild Geese You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about your despair, yours, and I…
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Cellulite
Ladies- I'm 52 and I recently (over the last 8 months or so) have developed some cellulite on the front of my thighs. Is this just an aging thing? Is there anything I can do about it? Will lower body work/weight training help? Adjusting my macros (I probably don't get enough protein as I eat a vegan diet and don't pay a…
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Women 50+ who love healthy living
Hi! I'm about to turn 50 and I'm looking for other women my age who are passionate about living a healthy active lifestyle and eating to fuel your body. I want my next years to be my best in terms of health and wellness so I'm looking for inspiring, energetic, positive friends!
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Yoga enthusiasts
Hi there! I love yoga and take classes a couple times a week. I'm working hard on cultivating my own home practice-hopefully at least once a day. I'm looking for other yogis who are at any stage of their practice and desire to deepen it. I would love to support each other and help with resources, motivation, and…
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Recovery drink (non dairy)?
Any recommendations for a non dairy recovery drink? Do you take protein post recovery? Thanks!
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Recovery drink (vegan)
Hi all! I'm looking for recommendations for a recovery drink that contains a little protein (non dairy). Any suggestions? Thanks!
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Fueling tips
Hi all, Can you share your tips for fueling for long distance runs? I'm wondering how many calories to try to ingest each hour and if it's advisable to ingest more calories early on v. later when the appetite might diminish (20 mile distance) Also any "DO" or "DON'T" fueling suggestions most appreciated!:smile:
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Fueling strategy tips for endurance running
I just entered a 50K trail run (5 mile loop) near my home for this weekend. I do not expect to finish but it looks like a lot of fun and I will do my best to enjoy and complete 4 loops. I would appreciate your tips about fueling strategy. There will be 2 aid stations on the loop and they are providing a lot of food (…
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Foot massage
The best thing going on in my marriage is the foot massages I get every night. While my husband watches TV I stealthily slip my feet in his lap and wiggle them. He massages them until I want to scream with pleasure (which I don't do because then he would not be able to hear the TV and would stop the massage). My problem is…
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Do you keep a journal?
I'd love to hear from people who keep a journal (or have kept one). I'm not talking about a fitness journal per se but a journal to help document what's important to you and inspires you, what your goals and challenges are... I'm wondering if it's been helpful and if you've stuck with it. Just anything you want to share…
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Headphones/earbuds for running
Any suggestions? the Apple Earbuds don't stay in well. Would love to know what works for you!
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Shoes for winter running
I am going to be running outside this winter. In the past I just wore my road running shoes and double socks. This time I'm thinking of trail running shoes and Gore Tex. So - opinions on shoes for winter running- 1. What do you think about wearing trail shoes for training through the winter on roads with snow and ice. THe…
