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Dukan Diet?
Anybody ever try the Dukan Diet? Success? Failure?
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VINO!!!
I love my wine!!! I seem to have a really hard time not drinking it during the week which always puts me over my calories. I try to calculate it in, but it's hard! Does anyone else have this problem or am I all alone!?
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APPETITE SUPPRESSANT!!!
I struggle at work (desk job). Low activity level and boredom = hunger. I FINALLY have discovered that sipping on tea is the best appetite suppressant. Water never did it for me, gum made me even more hungry! A 1/2 tsp of sugar is 8 calories so if you don't like the bitter taste add some sugar (unless you're a diabetic…
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HELP! Need motivation to go to the gym after work
Well I just started a "normal" job working 9-5ish hours (as opposed to 3- 12 hour shifts which left a lot of days open to work out). After work I am so tired and hungry that all I want to do is eat dinner and bum around on the couch. What will motivate me or perk me up to get to the gym!!!??? I'm doing fine on eating right…
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Snacking before dinner! Help!
Hi! I'm Lia. I'm new here. I am really good about eating healthy at work - my problem is when I come home and start making dinner I probably consume an extra 300-500 calories just by snacking before dinner. Even if I eat a snack before I leave work I still come home starving and can't wait to eat! It must be a mental…
