Dukan Diet?

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lvrn09
lvrn09 Posts: 13
in Health and Weight Loss
Anybody ever try the Dukan Diet? Success? Failure?

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  • livitup85
    livitup85 Posts: 231 Member
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    my mom and one of my friends tried it and both were successful. If you stick to the plan almost any diet will work. Dedication is the hardest part. lol
  • Poorgirls_Diet
    Poorgirls_Diet Posts: 528 Member
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    I lost 28lbs with Dukan and it has stayed off, thinking about returning to it again after xmas as I am not having much luck with slimming world.
  • jcr85
    jcr85 Posts: 229
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    If you stick to the plan almost any diet will work. Dedication is the hardest part. lol

    Wow. This is the best answer I ever seen on the MFP forums.

    SRS
  • sblake204
    sblake204 Posts: 458 Member
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    YES I HAVE!!!

    Several ladies here at work have done this diet.
    Both have lost a significant amount of weight.
    One gained a bit back, but the other is staying strong.

    I think it works, but not sure how long lasting someone would want to keep following those rules.
  • Yaya1976
    Yaya1976 Posts: 357 Member
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    Dedication is the hardest part. lol

    THIS ^^^ I believe every "diet" can be successful.

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  • ethompso0105
    ethompso0105 Posts: 418 Member
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    It worked REALLY well for one of my friends. She dropped a ton of weight. However, when she started eating "normally", the weight crept back... I think many weight-loss diets that have a name associated to them are good if they're use it as a jump-start or a teaching tool (as long as it's safe), but they're often not reasonable for life-time maintenance.

    What I DO like about the Dukan diet is that they encourage you to reach weights that are more realistic for your body type. For instance, my BMI show that I should be 107-141. Dukan diet suggested more like 161 for me--a much more reasonable weight for my body-type.

    *Edited for my crappy grammatical errors!**
  • SylentZee
    SylentZee Posts: 262
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    First off, I read this as the "dunkin" diet...so...that says a lot about me lol.

    Second, I've heard of this but never really looked into it.
  • clrrrr
    clrrrr Posts: 261 Member
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    it's how Kate Middleton got super thin for her wedding. considering how thin she already was, it's pretty impressive. just food for thought. I did "attack phase" once and it was AWESOME but I didn't do phases 2-4 because I was abroad at the time and I didn't want to waste my last month in Europe on such a strict plan. it really is super super specific for the first three phases :/ but some of the basic rules (take the stairs, walk every day, oat bran, don't get seconds, eat a lot of protein) are awesome and totally worth following even if you don't do the diet.
  • sandip69
    sandip69 Posts: 20
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    No diet ever works in the long run. All gains are at best , temporary. Only permanent lifestyle changes have been shown to be efective long term. That's not my personal opinion, there is a substantial evidence base to back this theory up.
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
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    May I ask what's wrong with eating regular food and just sticking to your deficit a good 98% (give or take) of the time? I would agree a set menu or ordering some pre-made, pre- calculated food items would be easy, what happens when you stop?

    If it's something you're planning on doing for the rest of your life, fine..enjoy. But if it's just a temporary thing to get you "jump started" you don't really need it.
  • aylanah
    aylanah Posts: 10
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    My best friend has done it and lost 14kg/30lb in the past four months. He would agree that dedication is where it is at. My husband and I are going to try it in the new year. I will be getting the coaching, so we both benefit from the recipes and such. It is a ketogenic diet, so not something I'm planning on doing longer than the prescribed time for me to reach my goal range.
  • auzziecawth66
    auzziecawth66 Posts: 479 Member
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    I think I've heard of it, is this the one that makes you really restrict your fat intake? I prefer the 90-10 lifestyle and I stay lifestyle b/c if I think of eating as a diet it makes life a lot harder then it has to be. I eat as clean and healthy as I can 90% of the time and don't worry about the occasional 'bad' thing here and there. I don't like cutting anything out entirely since it just ends up making me want to eat it lol. Doing this I've managed to get to a healthy weight and stay at a healthy weight for the last 5 yrs (not including the pregnancy weight gain, which I've managed to get off twice without any real hardships as well so I think this has def been the best approach for me)
  • coolraul07
    coolraul07 Posts: 1,606 Member
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    Anybody ever try the Dukan Diet? Success? Failure?

    "Dukan Heinz"?! I'm SSSSOOOOO in! Luvz me some cake! :love: :love: :love:
    j/k
  • pkw58
    pkw58 Posts: 2,038 Member
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    We have a group of us here on the Dukan diet - it has 4 phases, and each phase has it's purpose - feel free to join the group.

    I have been on it for a year on New Year's Eve. I followed the plan except I counted calories as well. it has a long "consolidation period" post the two weight losing phases. It absolutely is not a fat free diet after the first short phase known as "Attack".

    I plan to live the rest of my life on the Dukan diet. You are suppose to add back more food than I have (bread, potatoes, rice, pasta etc) but I feel so much better with out them I get my carbs otherwise.

    I would suggest reading the book first and using the on line coaching. Worth every penny!
  • scronan30
    scronan30 Posts: 10
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    My fiance and I did the Dukan diet for about a month and a half. Neither one of us lost any weight. One of the side effects is REALLY BAD BREATH!!! So don't forget your tic-tacs!
  • joann1948
    joann1948 Posts: 161 Member
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    I know people who have done this diet, and gained all the weight back. I feel if you eat healthy, exercise and do it right, anyone can lose weight. So many diets out there are a quick fix, and then your starting all over again.....Just my opinion.....
  • moonfruity
    moonfruity Posts: 43 Member
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    I will say I have tried almost every diet in the book. I have to not eat gluten, sugar, dairy, most all grains... because of food sensitivities. Even a paleo diet wasn't working for me. I found the Dukan Diet to be very successful thus far, which I started Monday (it's saturday today) and I have lost about 15 lbs. I am impressed with it. I have had no problems sticking to the strictness, and for me I know I needed that kind of rules. For me it's not calorie in=calorie out because I swell up like a balloon if I eat any of the above forbidden foods. I'd recommend the diet for anyone that has had problems with losing on a low calorie, or low fat diet. I wouldn't pay much attention to a few rules on the Dukan diet, those are eating low fat meat, and not including vegetables. I have eaten some raw veggies and have lost more than I had hoped. The website said I should lose 7.8lbs, but I have lost much more than that. I also think drinking green tea and more water than they recommend are good guidelines to help you succeed. Good Luck!

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