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When the weekend hits....
I can stay consistent during the week with exercise and diet, but when the weekend hits....
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45 here and feel better than ever
Returning to My fitness pal to track calories. I added kickboxing to my low impact weight lifting routine. 7 months in and I feel great and my BP has never been better and 6 lbs leaner. Goal of dropping another 10 lbs in 2020.
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Anyone here from the Bay Area California?
Most of my MFP friends are from UK, London, or mid west U.S. Anyone here from the Bay?
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Wine
A glass of wine during dinner. I've been tracking the calories but will this really set me back in getting abs?
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i want abs
I've been using this app for 2 weeks now. I like it and have been logging calories and my exercises. I try to keep my calories under 1310 as suggested in my activity level. The only way I make it is if I exercise to offset my calorie intake. My goal is to have abs. I've never had a six pack but I've never tried to get them…
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I want abs
I've been using this app for 2 weeks now. I like it and have been logging calories and my exercises. I try to keep my calories under 1310 as suggested in my activity level. The only way I make it is if I exercise to offset my calorie intake. My goal is to have abs. I've never had a six pack but I've never tried to get them…
