Wine

cmira5ol
cmira5ol Posts: 1,246 Member
in Food and Nutrition
A glass of wine during dinner. I've been tracking the calories but will this really set me back in getting abs?

Replies

  • JesterMFP
    JesterMFP Posts: 3,596 Member
    No. To see your abs, you need to lose fat. To lose fat, you need a calorie deficit. Wine is fine.
  • fivethreeone
    fivethreeone Posts: 8,196 Member
    Specific foods or drinks will not help or hinder the process of getting visible abs.

    Lose overall body fat with a caloric deficit.

    That's all.

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