Wine
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cmira5ol
Posts: 1,246 Member
A glass of wine during dinner. I've been tracking the calories but will this really set me back in getting abs?
0
Replies
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No. To see your abs, you need to lose fat. To lose fat, you need a calorie deficit. Wine is fine.0
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Specific foods or drinks will not help or hinder the process of getting visible abs.
Lose overall body fat with a caloric deficit.
That's all.0
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