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Is too much sodium bad for weight loss?
I just noticed that I am way over my sodium goal for the day, and I eat basically the same foods every day. I stay under my calorie goal, but should I look for foods less in sodium if I'm trying to lose body fat? I mainly eat eggs, veggies, chicken, and oatmeal every day. Seems like a good combination of foods but my…
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Questoin about MFP
I'm sure this has been asked before, but how come when I log in my weight lifting into MFP it doesn't take away any calories? I'm definitely burning calories when I lift.
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Something to keep in mind
Something to keep in mind when trying to lose weight... It takes time to build up a strong metabolism! For example: a few summers ago, I went on a strict diet/workout routine for about 2-3 months. At the end of August, I saw very little results and got frustrated so I gave up. Then I saw all my friends again during…
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Weight Loss Help
Hello all, I just joined the myfitnesspal community and have a few questions about my weight loss I'm a 24 year old male. I'd say I'm probably 10 lbs over weight and just recently started trying to lose the weight. I've ran 3 miles everyday for the past 16 days now. I'm honestly afraid to take a day off because I don't…
