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Protein Question
How do I get more protein? I noticed on days where I get lots of exercise calories (usually running days!), my protein macro goal goes off the charts and I can't come close! I'm a regular egg eater, lots of yogurt, cottage, cheese, etc. How do I fit in more protein? What are the best sources and your best suggestions? ( I…
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PureBarre - Anyone Love it as much as me?
Ive been doing about a year. And how do you track it? I have always used Pilates because I figure its pretty close...
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MFP vs. HRM/BodyBugg/BodyFit burns.
Ok, so I have begged Santa for a HRM for Christmas. In the mean time, I am curious for those of you who are already tech-ed up, how do your device calorie counts compare to the *estimates* that MFP gives? For now, I will have to use MFP...but I'd love to hear some examples. Particularly from women around my height (5-6)…
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Back Fat, Love Handles, and Bra Overhang.
I've been working my upper body -- but apparently I need ot take it up a notch. Anyone know any killer moves, or routines or DVDs for getting rid of the back fat, the love handles, and the bra overhang? I don't know how to get this problem area!
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Medically required fast -- going to get off track?
I doubt I'm the first person with this issue---but next week I have a medically-required fast (clear liquids only 36 hours prior, including a big purge). How can I ensure my body won't overcompensate the day that I HAVE to starve it with chicken broth and gatorade? Tapering down and tapering back up perhaps a few days…
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Sugar?
I am a little bit confused---according to my nutrition profile on MFP, I go WAY over on my sugar amount everday...but it's ALL from fresh fruit. Should I be concerned about this? Because I just cant give up apples and cherries and berries. All of the research I've seen in my google efforts-- it's not evidently clear…
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30 vs. 60 Minute Workout?
30 Minutes seems a little more manageble but it seems inevitable that 60 minute workouts are more effective. I sometimes don't have the patience to do a full hour. I am I better off with more frequent, but shorter workouts or 60 minute intense-burners?
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One too many pairs of jeans--that don't fit.
Hi everyone! I have one to many pairs of jeans and shorts that's just don't fit. So I have to lose the weight. I started college in 2004 at about 130 lbs--and was even down to 114 after a tough (depressed) first semester. Now, in 2011 I have slowly and steadily climbed tp 168. I need my clothes to fit again. If nothing…
