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Hoping to make friends with some BEASTS!! Weightlifting ladies where are you :)
Hiya Peeps. Im trying to find some friends who have gone thru the adjustment of Cardio Bunny to Weightlifting Beast. Hopefully ladies that have an open food diary for ideas and can help with questions or a bump in the right direction as I figure this new lifestyle out Its Day 1 of switching my goals and low-cal-mindset.…
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Is there a way to get notification that friends posted on your wall, with android phone?
Is there a way to get notification that friends posted on your wall, with android phone? I used to get pop-ups thru the day when I had an iphone and it was good for my motivation. Now I dont get any and have to manually check the site or app to see if ppl posted on my statuses or on my wall
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Looking for Kicka$$ friends. Must have beast mode activated
Hiya Peeps. Looking for friends to bounce ideas off, who log daily, workout hard, and will support me as much as I support those I have on my list :) Crazy is good, freaks are awesome. Its the comments on posts and feedback from friends that keeps me going and I'd love you to join me in showing 2014 who's the boss. Im a…
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Zombies,Run!
Hey peeps. For any zombie fans that play Zombies,Run!...... whats your favourite songs to add to your playlist? Got a lot of ICP, NIN, Manson And do you guys go easier/ a bit slower in prep for zombie mob sprints? or just try push the whole time? I find myself walking a bit on purpose to give my sprints a bit more oompf.…
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Any artists or arty people here?
Hiya peeps.....Hoping to find a few friends that have arty hobbies. I just started doing charcoal drawings myself, might go to some classes soon. Would be nice to have some out-there arty friends. Feel free to add me :D
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P90x advise....not doing it EVERY day
My friend gave me the P90x dvds to try, and looks like a great challenge .....but spring is here and sunrise is starting early enough to go for my morning runs again..... Would doing p90x workouts 3 days a week, mixed with 3 days running a week be worth it? Last year I had a mix of 30 Day Shred and 8km runs. I have about…
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Time spent exercising / eating back cals
Looking for some opinions.... :indifferent: If we eat back our exercise cals (or a % of them).....what is the difference between working out for 1 hour a day compared to 2-3 hours? The food log already allows for a deficit to lose weight. Some days I try burn 1000+ cals thinking it will make the weight start dropping again…
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Skin breakouts
Ive always had problems with my skin.....last few years its cleared up a fair bit.....but since Ive started working out and eating heathier my face has been spottier than usual!!! I do the normal cleanse, tone, little bit of moisuriser....have changed from someone who ate hot chips every lunchtime, to eating fruit veg and…
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Is having walk breaks throughout jog ok?
Im in week 7 of C25K and have done a 20 min "run" so far.......but really I struggle anywhere between 6- 10 minute lengths and have to push through.....Im finding that if I walk for about 20 seconds I can take off again, but not do the run continuously. I know its not perfect but "close enough and keep on trying" is my…
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Is 1200 ok?
Hi, Im a little confused about what my cals should be...worried that increasing it a bit will make me gain weight.....one site says I should be eating 1550 a day.......does that should right? At the moment im doing 1200 as the basic "start up" amount it allocated me. Lately my weight changes slightly but overall is still…
