sheerjay Member

Hi all. Loving reading through this thread, you're all inspiring! Id started lifting weights last year, loved it, then life hit me and I was out for 8 months after an umbilical hernia went bad and led to 2 surgeries. April-May I could barely even walk, at this point Ive started bodyweights and cardio to try get basic…

Happy to be support buddies - add me if you want :) I love friends that post about progress

Adelaide here

Im trying to switch to the same goals......moving away from low cal to maintenance/slight surplus and starting weights at the gym. Happy for you and anyone else in the same boat to add me as well :)

Hiya

Same here - I take time to comment on friends posts and get to know ppl. Why just "like" something? Happy for people to add me- always up for a chat or friendly competition for motivation :)

Needing friends to banter with and give me motivation to get my fitness levels back * Happy to support my friends *- Gotta outrun those zombies or I'll be living dead fodder.....feel free to add me :)

I just got a charge HR too ( been on MFP for years )...Ive found the easiest way of monitoring stats/ logging is this combo.... log food in MFP, use the activity button on your HR to start/stop/log your workouts, and to get your kudos from friends about your workout just type up the message as a post instead of logging it…

Day 3 done. Protein shakes are helping the pain go away quicker. I dont like the shoulder raise/ side lunge move- ugh

Day 2 done....I cant STAND Jillians voice and the backing track of the video makes the time drag....I know the moves so I turn off the volume and put my own music on...makes the time go so much quicker and makes me work harder. Using 4kg weights for chest moves and 1.5kg for the rest

phoning it in means youre not putting in effort, like half-assing it :open_mouth:

Day 1 done last night. My legs don't work properly today! ! Lots of walking and stretching today. Will be day 2 tomorrow. Might have an extra protein shake before bed to help repair muscles

Mel Age: 34 Height: 168cm Highest weight: 100 kg current weight: 75kg Goal weight: 60kg I work in an office, stuck sitting most the day and escape for a walk on all of my work breaks to get at least 50 mins movement in my day. Mornings is easiest for me to workout, since I just feel like "becoming one with the couch" when…

Im in. Not a flaker and ready to get some numbers in and dropping :) Please let me know which team I can join

Feel free to add me on both MFP and fitbit. Im after some challenges to give me a push https://www.fitbit.com/user/2GQ67K

Feel free to add me if you're up for some challenges :) https://www.fitbit.com/user/2GQ67K

I find that 30-40% protein is the best % to focus on 35protein, 40carbs, 25fat. And you should have a look in the forums about cal limits - Safer to be at your BMR amount and not a default 1200 amount :) Feel free to add me if you like, been on MFP for 3 -4 years now

Add me if you want. Happy to support friends :)

Nerdy Gamer here, just starting to get into the weights at the gym. Happy for friends to add :)

Add me if you want. I track my walks, runs....but also life weights at the gym as workouts :) addy is sheer_jealousy@hotmail.com

During Xmas, workout in the morning, so u have a bit more leeway with what u can eat at the parties if u need. Feel free to add me for support if u want :)

Feel free to add me if you'd like :) all support helps

Feel free to add me. The support u get from friends is one of the most helpful things for staying on track I think :)

I'm on the site daily and support those who do the same for me. Feel free to add me if you'd like :)

I'm on here daily and support my friends. I like the social aspect here. Feel free to add me if you'd like :)

I was the same, but started with strength and weight training and have been seeing better results. Still love my running though. Feel free to add me if you would like support :)

Feel free to add me. I'm on here every day :)

I do exactly the same thing. I support my friend sin here, try to comment on each post they make and message, push , challenge ppl when theyre up for it. I will delete people that I have never heard from that just sit in my list, or people that think that 10 mins of housework a week is a workout. I push hard, work hard,…

Motivation to Move. And fit 2 Fit radio

Easy tiger!