** TLDR; How many calories should I eat on work out days in order to be able to add weight each session, while trying to lose weight? How does my routine look? Any suggestions on how to get over mysel…
After 60 days of eating clean and kicking *kitten* at the gym I have lost a 15 lbs. Never before have I lost more than 2lbs. I was so energetic and loving my healthy life style. I was under a lot of s…
I'll keep this one short and sweet. How do I maintain my muscles? Currently living abroad but will be moving back home in just under 4 weeks. Gym membership has run out, can't afford to renew it. Can'…
Please bare with me, as I try to voice my many questions in a comprehendable manner :P I'm a female, 22, currently weighing in at 134lbs (17lbs lost!). I eat 1600 calories a day and have a healthy and…
This may or may not sound silly but I've gone over my daily calorie goal by about 200 calories in watermelon and grapes (I was so hungry between lunch and dinner I had to eat something!). Will this sl…
Currently I eat 1500 calories a day. My diet consists mainly of white meat, fish and vegetables. But don't worry the carbs are there too. I lift 3 times a week and usually do about 20-25 mins on the e…
TLDR: Busted my achilles tendon jogging. How long until I can jog again? Will this become a chronic condition? What cardio exercises can I do without putting strain on my foot? I've recently gotten in…
I am 5ft 6 female and weigh 142lbs, I strength train at the gym 3 times a week in order to build muscle to promote fat loss and to gain strength. I know in order to gain muscle you have to consume you…
I have an Iphone and have recently got into jogging. I'm looking for an app that can record the distance I run, if it can record my speed as well that's a bonus. I'm living abroad right now so unfortu…
I just posted this question to food and nutrition but was informed I'd be better off posting it here! (Obviously) :) I've read a lot about keto and seen some fantastic weight loss results in people on…
I've read a lot about keto and seen some fantastic weight loss results in people on this diet. However there's just one thing I'm having a bit of trouble understanding and that's consuming between 25-…
Hey ya'll! What do you guys do when there is a special occassion that revolves around eating out or drinking? I feel like if I want to achieve my weight loss goals I'm going to have to miss out on a l…
I'm the sort of person that will dwell on that embarrassing memory from high school that happened 5 years ago and still cringe! I'm quite self conscious and I find the gym very intimidating. I've just…
