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Other New Year's Resolutions
Most of us on this site have the same goal...lose weight and get into shape. However, I do have some other goals for the new year and would like to share them with everyone. Feel free to post and add me!! 1. Drink at least 64 oz of water daily 2. Only eat out once weekly 3. Only drink 1 soft drink daily (if at all) 4. Keep…
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HELP!! I'm so frustrated
I've lost 17 lbs. I work out 4-5 days a week. I do 45+ minutes of cardio each time too. I focus on one area of my body each day. The scale is moving but I cannot see my results. A few people have said something but only after I asked. Yesterday I went to the store and tried on a pair of pants and it was the SAME size I was…
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QUESTIONS ABOUT EXERCISING
I'm not exactly sure how to go about my exercises. I always do 30-45 minutes of cardio then I use various machines for different body parts. Should I do cardio every time I go to the gym and then just focus on one area at a time? Like on Mondays-legs, Tuesdays-arms and back, etc. Or Should I do a complete body workout…
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Why is the weight not coming off?
My 1st two weeks I lost 11 lbs, but I haven't been able to lose anymore. I'm still eating healthy and exercising. Any suggestions?
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A long Journey ahead of me
My name is Paige and I'm trying to lose 150 lbs before my 30th birthday. I want to be happy with myself as i start into my 30s. I've lost 9 lbs since I started on 2-20-11. Just a whole lot more weight to go lol.
