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How much cardio do YOU do ?
?
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What activity level would being at school be ?
When your at school your mostly sitting for hours . But u do have to walk to each class ect , ect . What should i set my activity level too
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how did you stick with it ... ?
Ive been at this for about 6 months now . All i need to loose is 10 pounds but i havnt lost 1 and i still cant see my abs whatsoever and its depressing. Feel like all of this is for nothing.. How do yoou guys stick with it .
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for my bodybuilders .
if your into bodybuilding you know all about bulking & cutting . my question is , is there a such thing as 'to much' cardio during a cut?? if there is then how much is to much
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How are you gonna handle the holidays?
Holidays are coming up . Alot of food , family , the atmosphere . will just make you overeat like crazy , cus your gonna figure "oh , hell its the holidays , F*** It". How are you gonna deal with the hollidays ?How are you gonna control yurself.. I have a horrible time with binging i can eat 6k in one day .
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What is more important . Lifting or cardio. & WHY?
What do you personally think is more important . And why ?
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Do you go over ur maintenance calories on cheat days
If so . By how much??
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For GUYS only . That take weight lifting seriously ...
Usually people focus on 1 - 2 body parts per day when lifting .. They do about 3-4 exercises & 3-4 sets for those 2 body parts per workout... But lately my technique/routine is i do 1 exercise with 3 sets .. For each main body part bicep tricep back legs shoulder per workout. i know its alot of math loool, but Is my…
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Please Read .. Thanks " None of my familys support "
Please Just Read All Of It ... Thank You lets be honest , im not 27 , im 20 . i have and overweight mom . an overweight dad and an eectomorph/realllyy skinny brother . i live with my mom right now which is sad , im a grown *kitten* man . she does not support my eating habits at all . she will buy junk . all the time.. i…
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Binged everyday this week . Is something wrong with me
Everyday this week ive been 1000+ over my calorie limit . Im so hungry all the time and i just DONT KNOW WHY . Mfp calculated that i need 1580 a day for a 2 lbs loss a week . 1750 for 1 1/2 loss . And 2000 for a 1 lbs Loss a week . None of rhose amount of calories seem to be enogh for me and im always eating 3000+ a day .…
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Meats that are under 150 calories? Help?
I eat alot of grilled chicken , there 110 calories every 4oz which is absolutley amazing to me . But i wanna know what other types of meat out there that are around 150 or less calorie because grilled chicken gets old ..I know that fish is also low in calories but is there anything else ? Please include the name brand ,…
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Is it possible to gain 2 lbs of muscle a month instead of 1?
Im talking about gaining pure muscle . Not WEIGHT not FAT .. But actual lean muscle . Is it possible to do so supplement free? If so how . How much time would i have to put in the gym ?
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Foods that make you fuller that are small in portion?
What are some healthy foods that can make me feel full so i wont overeat . Are there any ? Oh and are low in calory
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will eating back my exercise cals slowdown my weightloss ?
only answer if you know what your talking about please . I dont want a bunch of yes's & no's because i.ll be confused lol .
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How much Do YOU workout ?
i do 30 min of cardio twice a day and weights for 45 min everyday . How long are your workouts , how many days a week ? Just curious
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Are there any GOOD muscle supplements at walmart?
Hey im looking to build some muscle not just look big . I know they have creatine at walmart but ive tooken it before it only ads water to your muscle areas so they look big but it doesnt make you stronger .. Any good supplements at walmart ?
