What activity level would being at school be ?

Brandonalex15
Brandonalex15 Posts: 102 Member
in Health and Weight Loss
When your at school your mostly sitting for hours . But u do have to walk to each class ect , ect . What should i set my activity level too

Replies

  • fruttibiscotti
    fruttibiscotti Posts: 986 Member
    Sedentary
  • CassieReannan
    CassieReannan Posts: 1,479 Member
    I'd say sedentary unless you are doing workouts during the week too. It would be good if you could invest in a fitbit to measure your steps and TDEE
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    the one up from sedentary, i beleive it's called "light". sedentary would be if you never had to switch classes.
  • notworthstalking
    notworthstalking Posts: 531 Member
    the one up from sedentary, i beleive it's called "light". sedentary would be if you never had to switch classes.

    I agree with light. You have walking between classes, and doing day to day chores and transport. The little activities add up. I would also keep an eye on your loss rate to see if you are losing a lot faster that expected. Basically honest tracking of your food will give you a lot of data.
  • Francl27
    Francl27 Posts: 26,371 Member
    Depends how much walking you have to do.

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